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The great times will be when we are distracted by happy experiences and forgetting about the past is easy to do.Carefully, silently he peers around the coer and when the air is clear he ducks and dashes from one safe place to the next. He was a rescue cat; a half starved, abused and sick little creature - saved from feline hell just in time to survive. But then, when we understand that it is within our power to let go of the fear and lea joyfulness instead, something incredible happens. And until the moment we realise that we do have a choice on how we allow these early years to influence our lives, we are pretty much their prisoners. But the moments will come when it all floods back and wallowing in what 'was' will seem the only thing possible. But how do we 'lea' to be happy? First, by making the simple decision to be joyful; and then by committing to follow this path 'no matter what'. For the first 9 months of his life, that's what assured him survival and now, long after the causes have been forgotten, the behaviour continues - a habit acquired through fear..

By making the conscious decision to let go of the less happy memories from my own past, I have leaed to be joyful. Watching him makes me realise how the experiences from early childhood create habits that become deeply ingrained - how unconsciously they influence everything we do. Make it easy for yourself by developing your personal joyfulness strategies - healthy ones, not the chocolate-by-the-pound kind. I feel free of blame, guilt and resentment. His habitual reaction is 'flight'. We stop running, scuttling and hiding and we let go of the need to blame.. Yet he is always on the run and trusts only one person and sits only in one lap. The fear he acquired has tued into a habit that defines everything he does. At the slightest unexpected movement or sound, he saves his hide - fast as a flash and silent as a mouse. As the realisation of our own power increases, the force that once dragged us back into the past diminishes. Even when the house is quiet and no one else is around, this little black fur ball doesn't stride gracefully like any other cat, he moves like a flash and at best he trots. Now, he's safe in a haven of gentle caring and still he scuttles, dashes and runs. It also gives me a profound sense of gratitude that unlike that driven little cat we humans have a choice of replacing acquired fear with leaed happiness. My happy hormones flood my system when I take a long brisk walk, when I dance or sing along with a favourite tune, when I look at an image of something really beautiful or share special moments with a special person. That's when we begin to gracefully glide through life.

It took me a while to understand that Ben doesn't run because he's afraid anymore, he runs because that's what he has always done. Whether our early childhood years were marked by happy memories, safe surroundings and confident comfort or whether we had to dash and dive, undoubtedly these experiences will influence our self-esteem as much as our perception of the world as a safe place. Write a list of things that would make you really happy and create a plan on how to use TPE Yoga mat Manufacturers them when you need to. . That's fine - accept it and then decide to be happy again. In the five years little Ben has been with us, there hasn't been a single incident that endangered his life or harmed him in any way. On a good day, I glide through life like the cat who ate the cream - fearless, happy and free.

Social Bookmarking There are sites that allow you to bookmark your URL on their site, such as Delicious. While this is almost Printed Yoga mat Suppliers always entirely free, keep in mind that you are trying generate sales. Social Networking You are probably already familiar with this Multiply, MySpace, Facebook and Twitter. This way, you can promote your website for free.So you finally had that online business of yours up and running. Here are some web 2. It should not just be running though, it should be ahead of the competition (way ahead, if you intend to quit your day job altogether). That is the only way to go, if you want to stay in business. Reposting is only acceptable for highly literary articles (Short stories, poems, anyone?). Others will know you have such a website running and might drop by for a visit. Sites of this nature, specifically Squidoo and Hubpages, can be used as a powerful marketing tool, and you do not have to be an inteet social butterfly to be able to use this. You can put it to good use and increase web traffic for your online business.

A high search engine ranking can increase web traffic by a mile. And with the hundreds and thousands of web pages in the inteet, competition is a whole new ball game.0 techniques that you might want to try if you want to increase web traffic.com. When posting links, make sure that you use competitive keywords in the link text when entering the information in the forums. Leaving Trails One of the keys to a web traffic surge is high quality back links. Make sure that when you do this, you already know your niche. You can use Googles blog search to find out about bloggers who are in your niche. Social media has become very powerful tool inteet marketing. These are links posted on other sites that directs visitors to your site. Note that in doing this, you must actually have useful content. This will be some sort of interactive leg for your online business website as customers can communicate with each other in a less formal manner share suggestions and product reviews, etc. Also, make sure that if you ever leave a back link, it is a dofollow link. However, whatever you do, make sure that your site actually fulfills what was promised, however implicitly, by that text in the link. Otherwise, your efforts would amount to nothing.

The higher your ranking goes, the more you will be noticed not only by people but also by search engines as well. While it is possible to get in an agreement with a large group of people to promote websites in social bookmarking sites, doing so while knowing that your site is nothing but fluff is nothing short of deception. However, make sure that these blogs are reliable not just something that someone posted so that others like you can post back links on it. For example, if you are promoting game hunting equipment, promoting your website in animal welfare community forums is not only an exercise in futility it might also be regarded as insensitive and might be terrible for your companys image. It doesnt take too long to post a link somewhere, but it is better to have a solid understanding of your niche. You can also add back links in community forums and online bulletins. And customers would not like dealing with shady enterprises. Another way is to post Idea in authority blogs.

If other people like your site, which is possible if you have an attractive website with informative content, they will also bookmark it. Otherwise, the search engines will not follow that link. Rewrite it if you want, make a video version or something, but never repost it. These sites have a tagging system and unlike SEO type ranking, your position will increase if other human beings actually like, and therefore bookmark your site. . Also, you might be tempted to use content that you have already used on your website, but never ever duplicate it. If you are serious about generating sales and traffic, not only do you have to have quality products, competitive prices and a snazzy website, you have to have an audience

The researchers at Johns Hopkins, who conducted the study of 10 teenagers who were exposed to full-body tanning beds over a period of two weeks which, she says was similar to the routine a teenager preparing for prom or for a tropical vacation would undertake. I can see it in my students eyes. There is a myth that people like to believe, but it is a myth; not fact. The Indoor Tanning Association (ITA) would have the consumer-driven pop culture hold to the myth that tanning beds are safe, and are even a viable way of treating a variety of skin issues such as acne, or even Seasonal Affective Disorder. How do we educators and advocates effectively tackle the culture of tanning, and thus significantly reduce the alarming increase in skin cancer incidence and mortality as a result of frequenting tanning salons? Contrary to popular belief, the bottom-line is that there is no such thing as a safe tan. Even though, I am aware of the dangers of tanning, there is still that temptation; I havent stopped using tanning beds and I never use sunscreens.

Spring has sprung, bringing along with it spring fever. And that makes me, the now dubbed skin cancer crusader happy, too. Alas, despite their instructors desperate pleadings, these 20-something-year-old college students find it difficult, if not arduous, to forego their so-called need to tan that Hollywood constantly feeds and propagates. They no longer have to walk into class with guilt-ridden faces knowing they have completely disregarded the very real dangers associated with using tanning beds. Elizabeth Whitmore, who, like Dr. Whitmore adds, Its another indication that there is biologic activity and that there is cell damage when the skin is exposed to UV rays. This repair process can eventually fail to do its job completely or correctly causing the cells to replicate abnormally [. Now you can have the best of both worlds good looks and good health. Any change in the color of your skin as a result of over-exposure to the sun is damage to your skin, even if your skin tends to tan as opposed to bu. Have you ever left basketball outside in the hot summer sun for a lengthy period of time? And after you retrieved the ball, you immediately notice that the elasticity of the ball is weakenedit feels rubbery and never quite bounces back?

This is exactly what happens to your skin as a result of prolonged UV exposure. Yet, despite the fact I am slowly replacing their love for tanning with a safe alteativethat of sunless tanning foams such as those developed and manufactured by Neostrata (which gaered the prestigious Gold Triangle Award from the American Academy of Dermatology in 2005), there remains a deeply pressing conce; a lingering question. In actual fact, the AAD asserts that nearly 90% of skin carcinomas are a result of over-exposure to UV rays.org/aad/Newsroom). And that is a fact. Further illustrating this point is a study headed by a team of scientists and researchers at Johns Hopkins School of Medicine. Dr. In comparing the effects of a teenager who was exposed for the first dose of tanning beds to multiple doses [] it is evident that there is damage sustained to the molecular structure of the skin even having only been exposed once, Whitmore says. The American Academy of Dermatology, in conjunction with the Centers for Disease Control and Prevention (CDC) recently conducted a lengthy and independent research study which sheds some light on this issue, thus proving valuable insight into a media-inundated industry wrought with misleading, confusing, and even erroneous claims about tanning. Consider the following case-and-point. UV-B and UV-A rays have varied affects on your skin, your immune system, and your body as a whole.

There is no way to achieve a safe, healthy tan from tanning beds or other sources of ultraviolet radiation. In sum, if you must heed the need to be golden, opt for sunless tanning mousses.. Now my students, even my pageant girls, can have the best of both worlds. They are happy and healthy. People continue to invest both time and money into visiting tanning salons despite evidence which have found an increased incidence of melanomathe deadliest form of skin cancer in those who visit indoor tanning salons.It is official.cancercrusaders. Whats even more surprising is that the survey showed that 62 % of men and women responded that they know someone who has or had skin cancer, which depending on its location and severity does nothing to improve your looks and can be very detrimental to your health. They are practically breaking out in hives itching to soak up the warm spring sun, despite the fact they are sitting in a class that discusses skin cancer prevention.] this breakdown in the normal functioning of cells can lead to malignant cancer. After having been apprised of the risks and dangers associated with tanning, many were undeterred. Joyce Ayoub, director of public information at the Skin Cancer Foundation further attests to this fact.

Any tan is damage to your skin. . There are quality dermatologically-approved sunless tanning mousses available that are reasonably priced, and will give you evenly distributed color, but will do it without the harmful affects of UV-rays.org) randomly surveyed college-aged students (18-to-25), and PU balls found that nearly 100% reported to having used a tanning bed at least once in their lifetime.. Thusly, The Cancer Crusaders Organization (www. UV-B irradiation disrupts the melanocytes, causing them to release the redness known as sunbu. Any tan means damage to the skin. Both UV-B and UV-A rays have cumulative effects and coupled together can lead to melanoma skin cancer. They discovered, through numerous surveys, that more than 61% of women 18 and older (and 69% of men) equate a tan with beauty and health (www. Not only does tanning help my acne, it helps me a lot during this time of year when theres a great deal of pressure with upcoming finals and during the stresses of the holidays, says Amanda Gusciano, a senior Brigham Young University. Darrel S.aad. And while it is quite simply impossible for anyone to get a safe tan from tanning beds and other forms of ultraviolet radiation, there are several high-quality sunless tanning mousses that not only achieve that coveted bronze look, naturally, but also provide essential sun protection. Such claims are false, even irresponsible and potentially deadly, and credible scientific research proves it.

The significance protecting your skin from the harmful affects of UV-B and UV-A rays goes almost without saying; however, I emphasize it emphatically to both my students and especially to my pageant contestants. Rigel, clinical professor at New York University Medical Center. These researchers discovered that the use of tanning beds and artificial tanning light sourceseven just once, can, indeed, lead to molecular changes in the skin that may lead to cancer. Despite the fact that we know that there is no such thing as a safe tan, people still associate bronzed skin with beauty and health, said Dr. The researched found that the subjects skin and blood, (which was carefully analyzed both prior to the UV exposure and after the exposure) had two distinct markers that indicated molecular change. All changes in the color of your skin as a result of UV exposure is the melanocytes in your skin (the cells responsible for pigmentation) trying to tell you that normal, healthy cells have been severely disrupted. Rigel, is a member of the AAD, agrees.